There is more to life than just increasing its speed. - Gandhi

Do you ever  feel like you are on autopilot?  Just going through the motions?  This series of workshops will create a space for you to slow down, re-center, and reconnect with your authentic self.  All workshops will be held at:

Joseph Beth Booksellers
Bronte Bistro - Private Room
7pm - 9pm

Bringing women together to increase self awareness, align body, mind, and spirit, and move forward through inspired action.

Workshop Themes & Dates

R & R

A Time for Restoration and Renewal
Thursday, February 2

Make time for some true R & R! In this winter workshop, we will come together to reflect on the past year and rev up for 2012. What is working and what isn’t? What do you need more of and what do you need less of moving forward? What are you wildly committed to creating this year?

Exercises will include leave that s!@# behind, intentional life design, and goal setting for 2012. Restore your sense of purpose and renew your energy with simple practices that create results. 

Mind Your P’s and Q’s

Presence, Perspective and Quality of Life
Thursday, May 3

As much as we sometimes hate to admit it, we make choices that are inconsistent with our desires. We know what thoughts and behaviors help us feel energized and peaceful, yet we resist. In this spring workshop, we will come together for a healthy dose of resilience. How can you remain focused and calm in the face of adversity?

These simple practices created by Doug Silsbee will include become present, discern where you have control and where you don’t, and choose your perspective.